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    Home » Child Friendly Recipes » Beetroot Tikkis - Healthy Beet and Veggie tikkis

    Beetroot Tikkis - Healthy Beet and Veggie tikkis

    Published: Jul 8, 2020 · Modified: Nov 29, 2021 | This post may contain affiliate links·

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    Jump to Recipe Print Recipe

    Beet and potato tikkis - Super crispy, spiced vegan patties with the goodness of beets, corn, and peas. A delicious Indian appetizer enjoyed on their own or with chutney or ketchup. Can be shallow fried or air fried.

    Beet patties stacked together
    Jump to:
    • What are tikkis made of?
    • How to make crispy tikkis
    • Air Fryied Beet Tikkis
    • More easy appetizers for you to try:
    • Aloo and Beetroot Tikkis

    I remember tasting my first authentic tikki in a street-side stall in a market in New Delhi, during a snack break while in the middle of my wedding trousseau shopping. It was love at first bite. Super crisp, served with a tangy tamarind sauce and green chutney, these tikkis were nothing like the ones I had eaten before.

    Aloo tikki chaat is such a popular street food in Delhi and parts of North India, yet the many versions I had eaten previously (in South India), were not quite as crispy as the ones I ate that day. There had to be a secret to the crisp texture, and there simply had to be a way to replicate this at home!

    Beet tikkis on a black slate with tamarind chutney

    What are tikkis made of?

    To put it simply, tikkis are patties made of potatoes as the base ingredient. Traditional aloo-tikkis are made with potatoes, and stuffing of lentils (channa dal) and spices. The patties are shallow fried in oil, until golden brown. These aloo-tikkis are then eaten on their own, or served as aloo-tikki chaat, in which the tikki is crushed and served with spiced yogurt and sweet and sour chutney and chaat masala.

    I like to make my own spin on the classic aloo-tikki recipe by adding a variety of vegetables to the patty. I use beets, corn, and peas and often carrots to the potatoes. These tikkis are more nutritious than traditional aloo-tikkis and my kids love these multi-veggie patties.   

    Close up of beet tikkis

    How to make crispy tikkis

    The key to making crispy tikkis lies in these two factors:

    1. Keep Moisture Low: Make sure you are using potatoes and beets that have completely cooled down. A steaming hot potato will release moisture and will result in a softer filling for the tikki. Let your potatoes and beets cool down to room temperature at the least. You can also keep your potatoes and beet in the fridge to cool before you them.
    2. Use Rice flour: Rice flour absorbs moisture well and when used in deep frying or shallow frying, they stay crisp for long, long after they are fried. Rice flour is also commonly used in vegetable pakoras to make them extra crispy. Some recipes for tikkis call for rice flakes aka, flattened rice (poha). However, I find that rice flour does a good job on its own. You can choose to add rice flakes after rehydrating them with water.  

    Air Fryied Beet Tikkis

    To make beetroot tikki in the air fryer, you can simply follow the instructions for making the tikki / patty as shown in recipe card below. Shape them and then place them in a preheated air fryer, fry at 350F for 15 minutes, flipping them at the 10 minutes mark until they turn evenly golden brown.

    Beet patties broken into half

    More easy appetizers for you to try:

    Paneer tikka

    Vegetable Pakoras

    Egg Puffs

    Beet, Pea and Potato Cutlets

    Air Fryer Buffalo Cauliflower Wings

    Close up of beet tikkis

    Aloo and Beetroot Tikkis

    Shinta
    Beet and potato tikkis - Super crispy, spiced vegan patties with the goodness of beets, corn and peas. A delicious Indian appetizer, enjoy them on their own with a side of chutney or ketshup.
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    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Course Appetizer
    Cuisine Indian, Indian-American
    Servings 10 patties
    Calories 113 kcal

    Ingredients
     
     

    • 1 medium beet peeled
    • 500 grams potatoes (Approx 5 medium potatoes)
    • ¼ cup peas
    • ¼ cup corn kernels
    • 1 tablespoon grated ginger
    • ½ tablespoon garam masala
    • ½ tablespoon chaat masala
    • 1/3 cup chopped fresh mint
    • 3.5 tablespoons rice flour
    • 1 teaspoon salt to season
    • Oil for shallow-frying

    Instructions
     

    • Cook the beet and potatoes just enough for the potatoes to be of mash able consistency and the beets to have a little bite (slightly firm).
    • Instant Pot Instructions for cooking beet and potatoes:
    • Peel the potatoes and the beet. Slice the potatoes into quarters and the beet in half. Place beet and potatoes in a steamer basket. Add 1 cup of water to the Instant Pot, and place the trivet inside. Place steamer basket on the trivet and cover the kid of the IP. Pressure Cook (or use Manual mode for older Instant Pot models) for 5 minutes and let the pressure release naturally. Once the vent has come down, open the lid of the Instant Pot and take out the vegetables. Cool them to room temperature before proceeding with the rest of the steps.
    • Stovetop Instructions for cooking beet and potatoes:
    • Peel the potatoes and the beet. Slice the potatoes into quarters and the beet in half. Heat water in a bot on the stovetop. Add the beet and potatoes, cover and cook for 20-25 minutes until the vegetables are tender. Cool them to room temperature before proceeding with the rest of the steps.
    • Preparing the tikkis / patties:
    • In a large mixing bowl, mash the cooled potatoes using a potato masher or your fingers.
    • Grate the cooled, cooked beet using a grater. Add the grated beet to the mixing bowl.
    • Add the grated ginger, corn kernels, frozen peas, garam masala, chopped mint, chaat masala and salt.
    • Add 4 tablespoons of rice flour, and mix all the ingredients using your palms. The ingredients should form a dough-like ball, and should not be too sticky or too dry. Add a little more rice flour, to bind the ingredients if needed.
    • Once the patty-dough is formed, make lemon-sized balls of the patty dough. Wet your palms with water, tap off excess water and shape the patties. Keep the shaped patties on parchment paper or on a non-stick surface after shape them.
    • In a skillet/ frying pan on the stove-top, add enough vegetable oil such that there is half-inch deep oil in the pan. Once hot, add the patties gently. Fry in batches, do not overcrowd.
    • Fry each side for 3-4 minutes until golden brown. Flip over gently and fry the other side for 3-4 minutes. Once cooked, transfer to absorbent kitchen paper.
    • Serve warm with tamarind chutney or ketchup.

    Air Fryer Instructions

    • To air-fry the beetroot tikkis, place the shaped beet tikkis in the basket or tray of your air fry and air fry them at 350 F for 15 minutes. Flip once midway.

    Nutrition

    Calories: 113kcalCarbohydrates: 20gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 252mgPotassium: 408mgFiber: 3gSugar: 2gVitamin A: 91IUVitamin C: 19mgCalcium: 15mgIron: 1mg
    Keyword patties, tikki, vegan
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    Shinta Simon

    is always on the lookout for inspiration for her next meal. She shares recipes for family meals, Instant Pot recipes and more

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