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Chia jam with overnight oats in a glass
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Cherry Chia Jam and Overnight Oats

A make-ahead breakfast that is refined sugar-free,and is full of the goodness of chia seeds, oats and cherries.
Course Breakfast
Cuisine American
Keyword chia jam, chia seeds, healthy breakfast, Overnight oats
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 186kcal
Author Caramel Tinted Life

Ingredients

  • For the chia jam:
  • 1/4 cup chia seeds
  • 1 cup pitted cherries I used frozen cherries
  • 1 tablespoon maple syrup
  • For the overnight oats:
  • 1 cup rolled oats I used organic whole grain rolled oats
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon maple syrup optional, I skipped this
  • To garnish:
  • Chopped pitted cherries chopped dates, chopped almonds

Instructions

  • In a saucepan on medium heat, let the chia seeds cook with the pitted cherries and maple syrup for 4 mins.
  • Take off the heat once cooked, cover the pan, and let it cool overnight.
  • Separately, in a bowl, combine the oats and milk.
  • Keep the bowl covered overnight.
  • To serve, layer the oats and the jam, and top with the chopped fruit and nuts.

Notes

If you prefer a sweeter version of oats, flavor it with some maple syrup, and add a dash of vanilla extract, before mixing in the milk.

Nutrition

Calories: 186kcal | Carbohydrates: 31g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 216mg | Fiber: 7g | Sugar: 11g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 168mg | Iron: 2mg