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Vegetarian Broccoli, Paneer, Pea, and Spinach Patties Recipe

Mouthwatering vegetarian patties that are loaded with wholesome broccoli, nutrient-rich spinach, and creamy paneer. Perfectly seasoned and fried.
Course Appetizer, Lunch
Cuisine American
Diet Vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Servings 12 portions
Calories 86kcal
Author Shinta

Ingredients

  • 2 cups Spinach leaves rinse with water and pat dry
  • 150 grams Paneer
  • 1 small head of Broccoli cut into florets
  • ½ cup Peas
  • ½ cup Potato flakes or use boiled potatoes
  • ½ cup Breadcrumbs

Seasonings

  • 1 tsp Onion Powder 1 tsp
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • Salt to season

To make the yogurt sauce

  • ¼ cup Regular Yogurt
  • 2 tbsp Mayonnaise
  • 1 tbsp lemon juice

Instructions

Prepare the vegetarian patties

  • In a food processor, add the broccoli and pulse until finely chopped. Transfer broccoli to a large mixing bowl. Repeat this with the paneer and spinach. All all finely chopped ingredients to the mixing bowl.
  • To the same mixing bowl, add the seasonings.
  • Add the frozen peas ,1/2 cup of potato flakes (or use boiled potatoes) , followed by the breadcrumbs.
  • Pour just enough boiling hot water into the mixing bowl to reconstitute the potatoes to a mashed consistency.
  • Mix all the ingredients together thoroughly until well combined. The mixture should be moist enough to hold together.
  • Take a portion of the mixture in your hands and shape it into a round, flat patty. Repeat this process until all the mixture is used, making sure each patty holds together well.
  • Preheat a frying pan over medium heat. Add oil to the pan.
  • Carefully place the shaped patties in the pan. Cook them until they are lightly browned on one side, then flip them to brown the other side. This should take a few minutes on each side. Cook in batches if necessary, avoiding overcrowding the pan.

Prepare the Yogurt Sauce

  • In a separate bowl, mix Greek yogurt with a little mayonnaise and lemon juice to create a sauce.
  • Spoon the yogurt sauce over the cooked patties.
  • Plate the broccoli, spinach, and paneer patties, and serve them hot

Nutrition

Calories: 86kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.004g | Cholesterol: 9mg | Sodium: 58mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 599IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 1mg