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ladle holding palak dal over an instant pot
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Palak Dal (Spinach Dal)

Dal Palak aka, Spinach Dal is a flavorful, lightly spiced dal recipe made with lentils and spinach. Served with basmati rice or with roti (Indian flatbread), it is a one-pot delicious meal
Course Main Course, Side Dish
Cuisine Indian
Diet Gluten Free, Low Calorie, Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Servings 5
Calories 124kcal
Author Shinta

Equipment

Ingredients

  • 1 cup Toor Dal
  • ½ cup Masoor Dar
  • 1 tablespoon Ghee or Vegetable Oil
  • 1 teaspoon cumin seeds
  • 2 Green Chilies
  • 1 inch Ginger Minced or finely chopped
  • 2 cloves Garlic Minced or finely chopped
  • 1 Onion Finely Chopped
  • 1 Tomato Finely Chopped
  • 1 teaspoon kashmiri Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 2 cups Fresh Spinach Leaves Chopped

Instructions

  • Set the Instant Pot to Saute mode. Once it is hot, add the oil and cumin seeds. Let the cumin start to sputter.
  • Then add the chopped onions, ginger, and garlic and saute for 3-4 minutes until onions are soft.
  • Add the chopped tomatoes and saute for a minute more. Then add the rinsed lentils to the Instant Pot, along with the green chilies (if using). Add the spices - turmeric, coriander powder, and Kashmiri chili powder.
  • Add water and salt.
  • Cover the Instant Pot with the lid and Pressure Cook for 7 minutes on High pressure. Once the cooking cycle is complete, let the pressure release for 5 minutes and then manually release the pressure (NPR 5 minutes).
  • Open the lid of the Instant Pot. The lentils will be cooked.
  • Add the chopped spinach leaves, and mix it well with the cooked lentils. Cover and keep the dal for 2-3 minutes more until the spinach is softened.
  • Optional step - make a 'tadka' or tempering of dried red chilies, mustard seeds, and curry leaves in hot oil or ghee, and pour this into the cooked palak dal. Garnish with a squeeze of lemon juice and chopped coriander leaves.
  • Palak dal or lentil curry is now ready to be served! Serve hot with rice or naan or rotis.

Video

Nutrition

Calories: 124kcal | Carbohydrates: 23g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 103mg | Potassium: 188mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1454IU | Vitamin C: 11mg | Calcium: 46mg | Iron: 2mg