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side view of gobi manchurian in abowl
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Gobi Manchurian

Gobi Manchurian or Cauliflower Manchurian is made with deep-fried cauliflower florets coated in a batter made of cornflour, all-purpose flour, and spices.
Course Appetizer, Main Course
Cuisine Chinese, Indo-Chinese
Servings 4 people
Calories 201kcal
Author Shinta

Ingredients

For the manchurian sauce

  • 1 tablespoon Sesame oil
  • 1 teaspoon ginger-garlic paste
  • 1 medium-sized onion finely chopped
  • 1/2 cup green bell pepper (capsicum) finely chopped
  • tablespoon soy sauce
  • tablespoon tomato ketchup
  • 1 teaspoon chili sauce
  • Salt to taste
  • 2 Spring onions (green onions) whites and green separated and chopped
  • Black pepper powder to taste

Cornstarch slurry

  • 1 tablespoon cornflour
  • 1 cup water

Optional Ingredients

  • ½ tsp Garam Masala
  • 1 tbsp Coriander leaves and stems (cilantro) finely chopped

Instructions

  • Cut the cauliflower into small florets and wash them thoroughly. Drain the water, pat dry the cauliflower on kitchen paper.
  • In a large mixing bowl, combine cornflour, all-purpose flour, ginger-garlic paste, red chili powder, and salt (follow the proportions mentioned in the ingredient list above).
  • Add water little by little to make a thick batter. Using a whisk, beat the batter to add air, the batter should be thick enough to coat the back of a spoon.
  • Dip the cauliflower floret in the batter, and mix them until they are well coated in the batter.
  • Heat oil in a pan for deep-frying. Once the oil is hot, test it by dipping a drop of batter in the hot oil. The batter should rise to the top.
  • Then dip the battered cauliflower - a few at a time, and fry until golden brown. Do not crowd the pan. Remove from the oil and set aside.
  • Increase the heat to high and wait for the oil to get very hot. Drop the fried cauliflower florets again into the hot oil and fry them for a few seconds until they turn crispy and golden brown. This double frying will make the cauliflower extra crispy.
  • To make the sauce, heat oil in a pan and add ginger-garlic paste. Saute for a few seconds.
  • Add chopped onion, the chopped-up white part of the spring onions and bell pepper. Saute until the onion turns translucent.
  • Add soy sauce, tomato ketchup, chili sauce, salt, black pepper powder, cornflour slurry and water. Mix well and cook until the sauce thickens.
  • Optionally, you can add 1/2 teaspoon garam masala and chopped coriander leaves to the sauce for added flavor.
  • Add the fried cauliflower florets to the sauce and mix well until the florets are coated with the sauce. Garnish with chopped up green onion.
  • Serve hot as a snack or as a side dish with rice or noodles.

Nutrition

Calories: 201kcal | Carbohydrates: 31g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 300mg | Potassium: 79mg | Fiber: 1g | Sugar: 2g | Vitamin A: 607IU | Vitamin C: 24mg | Calcium: 7mg | Iron: 1mg